Fitness

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How to Train to Run Faster (Not Just Farther)

We may earn a commission from links on this page. Sometimes I fear my running career has plateaued. Well, not…

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My Three Favorite Garmin Features to Use on Race Day

We may earn a commission from links on this page. This past weekend I ran a 10K while wearing both…

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Why Online Fitness Advice Can Seem so Contradictory

Learning about exercise can be overwhelming. One YouTube channel tells you what to do, and you think, OK, I’ve got…

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Why I Never Wear a Smart Ring During My Workouts

We may earn a commission from links on this page. Every smart ring calls itself an activity tracker these days;…

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These Are the Cheap Running Watches Worn by the London Marathon Winners

We may earn a commission from links on this page. This weekend’s London Marathon was a phenomenal event, with not…

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Spotify Now Has Peloton Workout Videos

We may earn a commission from links on this page. Spotify noticed how many of us use its popular music…

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These Adjustable Dumbbells Actually Got Me to Stick to a Lifting Routine

We may earn a commission from links on this page. This past Christmas, I came up with the perfect idea…

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Nobody Can Agree on What 'Zone 2' Cardio Is

We may earn a commission from links on this page. “Zone 2” is the term the fitness world has (mostly)…

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'Runfluencers' Want you to Breathe Through Your Nose, but Here's What the Science Says

We may earn a commission from links on this page. Running is more popular than ever, and with an influx…

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Ultrahuman Will Now Suggest Workout Videos Based on Your Recovery Score and Menstrual Cycle

We may earn a commission from links on this page. Every wearable these days will tell you how you slept…

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