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As a chronically light sleeper, I’ve tried everything from white noise machines to sleeping on the couch. It doesn’t help that I 1) live above a noisy Brooklyn bar and 2) share a bed with someone who snores and grinds his teeth. My go-to solution had been wearing my Anker Soundcore headphones with some sort of “deep sleep” playlist, but to be honest, sleeping with over-ear headphones is like trying to nap while wearing a helmet. Uncomfortable, potentially unsafe, and a surefire way to destroy my expensive electronics.
That’s what led me to the Ozlo Sleepbuds, currently available for $299 . Unlike my AirPod Pros , which are great for daily use but pierce my eardrums when I lie on my side, the Ozlo sleepbuds have a remarkably low profile. The pre-installed ear tips fit perfectly, creating a secure seal without the pressure points that make traditional earbuds a nightmare for side sleepers. Despite their mixed online reviews, I’ve found that these smart earplugs really do help me sleep deeper (and possibly saved my relationship).
The app experience
Here’s where the Ozlo sleepbuds diverge from typical wireless earbuds, and honestly, it’s a double-edged sword. Unlike AirPods that connect automatically via Bluetooth, these require opening the Ozlo app like a control center. You’ll need to select your soundscape, adjust volume, and set your alarm through the app interface.
Credit: Meredith Dietz
Initially, this felt clunky compared to the seamless connectivity we’re all used to. But after a few nights, I found myself positively reframing this friction as more of a “ritual.” Opening the app, placing the buds in my ears, and selecting a soundscape became a bedtime ritual that signaled to my brain it was time to wind down.
Wearing my sleepbuds through the night
The moment of truth came on my first night testing them against my boyfriend’s powerful snoring. I opted for the “ocean tide” sound to lull me to sleep. The audio quality is solid, especially knowing these were created by former Bose engineers.
So: Did these earbuds completely eliminate my partner’s snoring? Not entirely—his snores are truly in a league of their own. But the combination of noise blocking and the ocean tide sound significantly reduced my nightly interruptions from constant to few and far between. Most importantly, when I did hear him, it didn’t immediately snap me awake. The soundscapes seemed to cushion the noise, making it less startling.
But the street noise from the bar below? Completely gone. The upstairs neighbors walking around? Barely noticeable. These Sleepbuds excel at blocking consistent ambient noise while taking the edge off sudden, disruptive sounds.
Another feature I love is the in-ear personal alarm. Instead of a jarring phone alarm that jolts both you and your partner awake, the Sleepbuds gently vibrate and play a soft tone directly into your ears. My boyfriend has never been woken up by my alarm since I started using them.
Tips and tricks for sleeping with earbuds in
After a few weeks of use, I’ve discovered several ways to optimize the Sleepbuds experience:
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Find your perfect soundscape: Don’t settle for the first one you try. I cycled through several before discovering that rain sounds work better for me than ocean waves or white noise.
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Create a charging routine: Keep the charging case on your nightstand and make putting the buds back a part of your morning routine.
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Experiment with volume levels: I really recommend starting lower than you think you need. Your ears adjust to the soundscape within minutes, and too-loud audio can actually be stimulating rather than relaxing.
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Use the app’s sleep timer: If you don’t want soundscapes playing all night, set a timer. You might only need the audio to fall asleep, not maintain it.
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Try different sleeping positions: The low profile means you can experiment with side sleeping even if you’ve never been able to before.
The bottom line
Are the Ozlo Sleepbuds perfect? No. The app dependency isn’t ideal, and they won’t completely eliminate every noise (I’m looking at you, Greg’s snores). But compared to my previous solutions—uncomfortable headphones, potentially unsafe sleeping positions, or relegating myself to the couch—these Sleepbuds rock.
If I’m choosing between traditional foam earplugs, regular earbuds, or these specialized sleep buds, I’d pick the Ozlo Sleepbuds every time. My only concern? I’m becoming so dependent that I’ll have trouble sleeping without them. But honestly, if that’s the price for consistently good sleep in a noisy city apartment with a snoring partner, I’ll take it.
